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How to keep fit (Letter, Application & Email Writing)

Writer's picture: Fakhruddin BabarFakhruddin Babar

Updated: Dec 31, 2024

Write a letter to your friend how he can keep fit.

 

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

 

My Dear Habib,

The other day I have come to know that you have been suffering from physical illness for a long time and hence you cannot carry on with your studies smoothly. It made me worried. I cannot believe that a boy such as you can suffer from illness for a long time. I think, of course, it is your negligence towards your health. In this regard I am giving you some suggestion which you can follow.

You can maintain a sound health if you know how to preserve health. At first you should take a balanced diet. This balanced diet is to contain each item of food item in right proportion. A handsome breakfast is also important regarding this food habit. Secondly, you should take regular physical exercise according to the need of the body. Thirdly, you should take proper rest and sleep for the preservation of your health. You should be very particular about the bed-time and leaving the bed. Next emphasis should be given on cleanliness. You should follow the rules of cleanliness in every sphere of life. You must keep yourselves clean everyday. Then you should keep our surrounding areas clean. You must also be very much careful about having clean food and drink. Finally, you have to control our emotions for keeping away mental anxieties. These are the ways that help you keep fit.

I hope you will follow my advice accordingly and get the best out of it.

With best wishes.

Halim





Write a letter to your friend how he can keep fit.

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

 

My Dear Habib,

I hope this letter finds you well. I’ve been thinking a lot about how we can stay fit and healthy, and I wanted to share some tips with you. Keeping fit doesn’t have to be complicated or time-consuming, and I believe you can easily incorporate a few habits into your routine.

First, regular physical activity is key. It doesn’t have to be intense workouts at the gym; even simple activities like walking, jogging, or cycling can do wonders for your body. Aim for at least 30 minutes of exercise a day. If you prefer something more fun, you could try dancing, swimming, or playing a sport you enjoy.

Another important aspect is eating a balanced diet. Focus on eating whole foods like fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary snacks as much as possible. Drinking enough water throughout the day is also essential for staying hydrated and supporting your overall health.

You also need to prioritize sleep. Getting enough rest is crucial for recovery and maintaining energy levels. Try to establish a regular sleep schedule, and aim for at least 7-8 hours of sleep each night.

Lastly, don’t forget about mental health. Stress can take a toll on your fitness, so make sure to take time for relaxation and activities that help you unwind, like meditation, reading, or spending time with loved ones.

I’m sure with consistency, you’ll feel more energized and healthier in no time. Take care of yourself, and let’s both work towards staying fit!

Looking forward to hearing from you soon.

With best wishes.

Halim


Write a letter to your friend how he can keep fit.

5th January, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong


Dear Habib,


I was deeply concerned when I heard that you've been unwell for some time, and it’s affecting your studies. I was shocked because you’re always such a strong and energetic person, and it’s hard for me to believe you’ve been dealing with illness for so long. I really think some of this may be due to not taking proper care of your health. I wanted to offer a few tips that could help you improve your well-being.


Firstly, it's important to follow a balanced diet. You should aim for a variety of foods in the right proportions—vegetables, fruits, grains, and proteins—while making sure to have a nutritious breakfast every day. A good start to your day can make a huge difference in how you feel.


Another key factor is regular physical activity. You don’t need to overdo it, but try to find a form of exercise that suits you. It could be something as simple as walking or light stretching, just to keep your body active.


Additionally, don’t underestimate the power of proper rest. Ensure that you get enough sleep every night. Your body needs time to recover and recharge. A consistent sleep schedule is essential for maintaining good health.


Cleanliness also plays a major role in staying healthy. Be sure to maintain personal hygiene and make sure your living space is clean and organized. Eating clean and fresh food is also important—avoid anything that might lead to foodborne illnesses.


Lastly, try to manage your stress and emotions. Mental well-being is just as important as physical health. If you feel anxious or stressed, take time to relax and unwind.


I’m confident that by following these simple steps, you’ll feel much better soon. I hope you take my advice to heart, and I look forward to hearing that you’re back to feeling like your old self.


Take care, and wishing you a speedy recovery!


Warm regards,

Halim


From

Name:

House No:

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Thana:

District:

To

Name:

House No:

Street:

Post Office:

Thana:

District:












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