Write a letter to your friend how he can keep fit.
5th Janurary, 2022
15, Chanmari Road
Lalkhan Bazar, Chittagong.
My Dear Habib,
The other day I have come to know that you have been suffering from physical illness for a long time and hence you cannot carry on with your studies smoothly. It made me worried. I cannot believe that a boy such as you can suffer from illness for a long time. I think, of course, it is your negligence towards your health. In this regard I am giving you some suggestion which you can follow.
You can maintain a sound health if you know how to preserve health. At first you should take a balanced diet. This balanced diet is to contain each item of food item in right proportion. A handsome breakfast is also important regarding this food habit. Secondly, you should take regular physical exercise according to the need of the body. Thirdly, you should take proper rest and sleep for the preservation of your health. You should be very particular about the bed-time and leaving the bed. Next emphasis should be given on cleanliness. You should follow the rules of cleanliness in every sphere of life. You must keep yourselves clean everyday. Then you should keep our surrounding areas clean. You must also be very much careful about having clean food and drink. Finally, you have to control our emotions for keeping away mental anxieties. These are the ways that help you keep fit.
I hope you will follow my advice accordingly and get the best out of it.
With best wishes.
Yours sincerely,
Halim
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