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Bad effects of junk food (Letter, Application & Email Writing)

Updated: May 12

Write a letter to your younger brother making him aware of the bad effects of taking junk food.

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

My dear ‘Nahid’,

It is many days since I got any news from you. I am anxiously waiting to know about your studies and health. Today I am going to tell you something about the junk food you like to take much. Recently I have gone through a lesson about junk food in our text book. As soon as I have read the lesson, I think it would be wise to remind you about this.

‘Junk food’ is food that has been produced for its pungent taste rather than for its health value. Junk food is gaining popularity very rapidly amongst the youngsters. Very often, this junk food is prepared unhygienically, using contaminated water and cheap cooking oil. Fine flour which is used for preparing this food is both harmful for the digestive system and makes the body bulky. It has very little nutritive value. Further, it spoils the skin, leading to unsightly eruptions. It often contains added chemicals which make it taste soothing but are unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats. Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a large amount of fat our bodies turn them into fatty issue, and a large amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and minerals we need. All those who are health conscious should switch to fresh fruits and vegetables which contain all the nutrients in the right amount and are easy to digest. Hygienically prepared homemade food can be equally appetising. So, before you reach out for that mouth-watering junk food, you should restrain yourself and consider for a while the harmful effects of junk food.

I hope you will follow my advice accordingly and get the best out of it.

With best wishes.

Yours affectionately,


Write a letter to your friend/younger brother telling him the danger/ curse/ bad effect of taking junk food.

5th Janurary, 2022

15, Chanmari Road

Lalkhan Bazar, Chittagong.

My dear Masud,

Receiving your thoughtful note brought me great joy, and I am grateful for your kind words. I hope this letter finds you in good health and making progress with your studies, as I am here.

I recently learned about your newfound preference for junk food over homemade meals, and I must admit, it concerns me deeply. While I understand the allure of junk food's flavors, it is essential to recognize the significant risks associated with consuming it regularly.

Junk food lacks essential nutrients and is often high in unhealthy fats and sugars. Regular consumption of such food can lead to various health issues, including obesity, diabetes, heart disease, high blood pressure, and dental problems. The excessive intake of sugar in junk food, in particular, can have severe consequences for both your physical and dental health.

It is crucial to prioritize nutritious, homemade meals that provide your body with the essential nutrients it needs to function optimally. By avoiding junk food and opting for healthier alternatives, you can safeguard your health and well-being in the long run.

I sincerely hope that you will heed my advice and make healthier food choices moving forward. Your health is invaluable, and it is essential to prioritize it above temporary cravings for junk food.

Wishing you all the best,

M. Shikder

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