BAD EFFECTS OF EATING JUNK FOOD
‘Junk food’ is food that has been produced for its pungent taste rather than for its health value. Junk food is gaining popularity very rapidly amongst the youngsters. It is regarded as a symbol of modernity to go to places where junk food is served. Perhaps, most youngsters who consume this type of food do not realise the hazards their health is exposed to. Very often, this junk food is prepared unhygienically, using contaminated water and cheap cooking oil. Fine flour which is used for preparing this food is both harmful for the digestive system and makes the body bulky. It has very little nutritive value. Further, it spoils the skin, leading to unsightly eruptions. It often contains added chemicals which make it taste soothing but are unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats. Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a large amount of fat, our bodies turn them into fatty issue, and a large amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and minerals we need. So, before one reaches out for that mouth-watering junk food, one should restrain oneself and consider for a while the harmful effects of junk food.
BAD EFFECTS OF EATING JUNK FOOD
‘Junk food’ is food that has been produced for its pungent taste rather than for its health value. Junk food is gaining popularity very rapidly amongst the youngsters. It is regarded as a symbol of modernity to go to places where junk food is served. Perhaps, most youngsters who consume this type of food do not realise the hazards their health is exposed to. Very often, this junk food is prepared unhygienically, using contaminated water and cheap cooking oil. Fine flour which is used for preparing this food is both harmful for the digestive system and makes the body bulky. It has very little nutritive value. Further, it spoils the skin, leading to unsightly eruptions. It often contains added chemicals which make it taste soothing but are unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats. Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a large amount of fat, our bodies turn them into fatty issue, and a large amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and minerals we need. All those who are health conscious should switch to fresh fruits and vegetables which contain all the nutrients in the right amount and are easy to digest. Hygienically prepared homemade food can be equally appetising. Thus before one reaches out for that mouth-watering junk food, one should restrain oneself and consider for a while the harmful effects of junk food.
Junk Food
Junk food is such a kind of food which has been produced for its pungent taste. It does not have any food value. It looks very appealing and attractive to everybody but it is not good for health. It often contains added chemicals which make it's taste soothing but it is unhealthy. It also contains a lot of animal fat or sugar so that they may become tasty. Foods like chips, burgers, crisps, cakes a biscuits are all junk foods and are rich in animal fats. When we eat a large amount of fat, our bodies turn them into fatty tissues which are harmful for our health. On the contrary, sweets and fizzy drinks like cola and lemonade are high in sugar. Our skin and teeth are damaged owing to taking a large amount of sugar. As Junk food lacks in the vitamins and minerals, we should avoid it. Home made food is usually prepared from chemical free ingredients like fresh fruits, vegetables and other items. It contains a healthy balanced of nutrients as such vitamins, minerals etc. So we should take sufficient home made food to keep sound health.
Junk Food
Food lacking nutritional balance is called junk food that does not form part of a well-balanced diet, especially highly processed, high-fat snack items eaten in place of or in addition to regular meals Many processed foods not only contain high levels of added simple sugars, they also tend to be high in fat and lacking in the vitamins and minerals found naturally in complex carbohydrates. Nutritionists often refer to such processed foods as junk foods and say that they provide only empty calories, meaning they are loaded with calories from sugars and fats but lack the essential nutrients our bodies need. It has been produced for its pungent taste rather than for its health value. Junk food is gaining popularity very rapidly amongst the youngsters. It is regarded as a symbol of modernity to go to places which serve junk food. Perhaps, most youngsters who consume this type of food do not realize the hazards their health is being exposed to. Very often, this junk food is prepared unhygienically, using contaminated water and cheap cooking oil. Fine flour which is used for preparing this food is both harmful for the digestive system and makes the body bulky. It has very little nutritive value. Further, it spoils the skin, leading to unsightly eruptions. It often contains added chemicals which make it taste soothing but are unhealthy. It usually contains a lot of animal fat or sugar. Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats. Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a large amount of fat our bodies turn them into fatty issue, and a large amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and minerals we need. All those who are health conscious should switch to fresh fruits and vegetables which contain all the nutrients in the right amount and are easy to digest. Hygienically prepared homemade food can be equally appetizing. Thus before one reaches out for that mouth-watering junk food, one should restrain oneself and consider for a while the harmful effects of junk food.
Junk Food
Junk food is one of the cooked harmful food. Now it has become very popular in our country too. Junk food is a food which is made for its pungent taste but it has no food value. People usually take junk food for its pungent taste. The food is lovely looking but does not benefit to our body whereas it does a great harm to our body. It often contains added harmful chemicals and a lot of animal fat or sugar. Junk food lacks in vitamins and minerals which are very needful to health. The high amount of sugar in junk food damages our teeth. The junk food containing high amount of animals fat forms fatty tissue in our body and it harms our skin seriously. Food items such as chips, cakes, biscuits, burgers, sweets and cold drinks are junk food. Our school and college-going children and young people are seen taking or having junk food with much leisure. Since junk food contains no element of the balanced food we should Old having/ talking it. Rice. fish. khichuri and vegetables are the principal home made food. They contain all the elements of the balanced food which are good for health. So, we should eat home made food regularly for building up and maintaining sound health. Our children should be discouraged taking junk food. Besides, the danger of junk food should be broadcast in the newspaper on TV screen and in the radio widely.
A JOURNEY BY PLANE
I had a chance to make a journey by plane from Chittagong to Dhaka. It was my first flight. At the invitation of my elder brother, I got the opportunity. I arrived at the airport about an hour before the flight and checked in and waited in the lounge. I was given a boarding card on which the number of my seat was written. There were a large number of people at the airport. It was not long before the departure of the flight was announced and we were asked to board the plane. I got on board and found my seat. When all the passengers were in, the door was closed. As the plane was ready to take off, we were asked to fasten our seat belts. We were also given instructions about what to do in case of an emergency. Then the plane took off smoothly. I was excited. I tried to control myself as I could. Shortly after taking off, the captain’s voice was heard. He welcomed us and wished us a happy journey. A few minutes later we were given newspapers. We were also served soft drink. I looked through the window and saw clouds flying past the plane. Following the example of others, I unfastened my seat belt. I felt a thrill of joy when I noticed below the rivers appeared to be thin lines drawn on a sheet of paper. Suddenly it was announced that we were very close to Dhaka Air Port and we would be landing in a few minutes. We were again asked to fasten our seat belts. The plane began to lose height and soon landed softly. Thus my journey by plane came to an end and I was again on mother earth.