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IELTS Speaking Part-2 An exercise You Know / Like

Describe an exercise you know/ like

You should say:

  • what it is

  • how it is done

  • when you first tried it

  • what kind of people it is suitable for

  • and explain why you think it is a good exercise.

Well, one exercise that I particularly enjoy is jogging. It's a simple yet effective way to stay fit and healthy. What I do is put on my running shoes and head to a nearby park or a quiet neighborhood. I started jogging a couple of years ago when a friend suggested it as a great way to de-stress and boost overall well-being.

Jogging is suitable for people of all ages and fitness levels. You can adjust the intensity based on your capabilities, making it accessible for both beginners and seasoned fitness enthusiasts. It's a fantastic exercise for those who prefer outdoor activities and want to incorporate physical activity into their routine without the need for expensive equipment or gym memberships.

I first gave jogging a try during a summer evening a few years ago. The cool breeze, the rustle of leaves, and the rhythmic sound of my footsteps created a serene atmosphere. I instantly fell in love with the experience. Since then, it has become a regular part of my routine, helping me maintain a healthy lifestyle.

What makes jogging a good exercise, in my opinion, is its simplicity and versatility. It not only improves cardiovascular health but also allows me to clear my mind and enjoy the surroundings. It's a perfect way to connect with nature while taking care of your physical well-being. Jogging has not only become a personal favorite but also a recommendation I make to friends and family looking for a manageable yet effective exercise routine.

Model Answer:

Well, one exercise that I particularly enjoy is brisk walking. It's a simple yet effective form of exercise that doesn't require any special equipment or a gym membership. To do it, you just need a pair of comfortable shoes and a bit of open space. I usually go for a brisk walk in the park or around my neighborhood. It's something I first tried a few years ago when I was looking for a way to stay active without the intensity of running or going to the gym.

Brisk walking is suitable for people of all ages and fitness levels. It's a low-impact exercise that doesn't put too much strain on the joints, making it perfect for seniors or those recovering from injuries. It's also great for beginners who are just starting their fitness journey. I remember suggesting it to my parents, and they started incorporating it into their daily routine, too.

I believe brisk walking is a good exercise for several reasons. Firstly, it's easily accessible to almost everyone. You can do it anytime, anywhere, and it doesn't cost a thing. Additionally, it's a fantastic way to clear your mind and relieve stress. I find that taking a brisk walk in nature helps me relax and improves my overall well-being. Moreover, it's a social activity – you can walk with friends or family, turning it into a pleasant and healthy bonding experience.

In conclusion, brisk walking is a simple and versatile exercise that I genuinely appreciate. It's accessible, suitable for a wide range of people, and offers both physical and mental benefits. I think it's a great option for anyone looking to maintain a healthy and active lifestyle.

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