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A Balanced Diet (Paragraph / Composition / Essay)

Paragraph Writing



Our body is the construction of food we eat. We must eat to live. For the formation of our body, we need to maintain a balanced diet. It is defined as one which contains food from different groups in such quantities and proportions that can meet the nutritional needs of the body. A balanced diet is one in which the ratio of the elements of food is balanced. It ensures that there are carbohydrates, protein, fat, vitamins, mineral salts and water in proportion to the requirement of our body. Carbohydrate gives us heat and energy. By eating rice, bread, potato, sugar, etc we get carbohydrate. Protein food like fish, meat, egg, dal, peas, bean and milk build our body. Fat gives us heat and energy and prevents decay of the body. We get fat by eating oil, butter and ‘ghee’. By eating leafy and green vegetables, fruit, egg, fish, meat and liver and by drinking milk we get vitamins and also mineral salts. Vitamins and mineral salts keep our body fit for work and keep away diseases. Thus a balanced diet is a system of food in which we get the essential elements of food for our body.

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Composition / Essay Writing

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