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Writer's pictureFakhruddin Babar

IELTS Speaking Part-3 Food / Meal

Updated: Aug 1

Describe what you think is a healthy diet.

A healthy diet is like a well-balanced orchestra, where every food group plays its part. It’s about mixing things up with fruits, veggies, whole grains, lean proteins, and healthy fats. The idea is to get enough calories to maintain a healthy weight and to make sure you’re not missing out on any essential nutrients. It’s about keeping things colorful on your plate and making sure you’re fueling your body with what it needs to thrive.

Are there many vegetarians in your country? Why do you think some people choose to be vegetarians?

Vegetarianism is gaining ground in my country, though it’s not the majority. Some folks choose this path out of concern for animal welfare, believing that killing animals for food is not right. Others go vegetarian for health reasons, thinking it’s a cleaner way to eat. Both reasons are valid. When you consider the impact of meat production on animals and the environment, and the health benefits of a plant-based diet, it’s clear why people are turning to veggies more often.

Is the food that people eat today different from the food that people used to eat in the past? If yes, in what ways has it changed?

Food has definitely evolved over time. Back in the day, people had a more limited selection, but they ate fresh, wholesome foods. These days, we’ve got a smorgasbord of international cuisines at our fingertips. However, it’s not all rosy; with the rise of processed foods and concerns about food safety, especially in developing regions, the quality of what we eat has taken a hit. So while we enjoy more variety, it’s a mixed bag when it comes to health.

Is 'fast food' popular in your country?

Absolutely, fast food is a big hit these days. With everyone’s hectic schedules—whether it’s working late hours or burning the midnight oil studying—people often don’t have the time to prepare a wholesome meal. So, grabbing a quick bite from a fast food joint becomes the norm. As a result, fast food is booming, but it’s a bit of a double-edged sword because it tends to be low on nutrition.

More and more people are becoming overweight nowadays. What do you think might be the causes of this?

The rise in obesity can be pinned on our fast-paced lifestyles. Many people are juggling long work hours or cramming for exams, which leaves little time for healthy eating. Fast food becomes a quick fix, and over time, this habit can lead to weight gain. The convenience often overshadows the nutritional downsides, making it a tough cycle to break.

Do you or do people in your country generally prefer to eat at home or eat out?

By and large, people in my country lean towards home-cooked meals. With food safety on everyone’s minds and a growing health consciousness, many prefer to buy fresh ingredients and cook at home. However, it’s not uncommon for busy folks to opt for dining out or ordering takeout when they’re swamped with work or other commitments.

How important do you think it is for members of a family to eat together?

Eating together is crucial. It’s like a family glue that helps strengthen bonds. Sitting down for a meal gives everyone a chance to catch up, share stories, and support one another. It’s a time to connect, offer advice, and create lasting memories. In the hustle and bustle of daily life, these shared meals can be a grounding force that keeps the family close.

Why do some people not always eat with their family?

There are several reasons for this. The most common one is the lack of time due to demanding work schedules or intense study commitments. For instance, a friend of mine spends so many hours studying that he barely has time to sit down for a meal with his family. Modern life’s fast pace often means that family meals take a back seat to other responsibilities.

Why do you think people go to restaurants when they want to celebrate something?

People often choose to go to restaurants for celebrations because it provides a special experience that differs from dining at home. Restaurants offer a unique ambiance and a change of scenery, which can enhance the festive mood. Additionally, dining out allows people to enjoy a variety of dishes that they might not prepare at home, adding to the celebratory experience. It also simplifies logistics; hosting a large gathering at home can be challenging, whereas restaurants can accommodate groups with less hassle for the host. The convenience and quality of service make restaurants an attractive option for marking special occasions.

Which are more popular in your country: fast food restaurants or traditional restaurants?

The popularity of fast food versus traditional restaurants often depends on the demographic and occasion. Fast food restaurants are particularly popular among younger people, students, and those seeking quick and affordable meals. In contrast, traditional restaurants are favored by working professionals and those seeking a more refined dining experience. Traditional restaurants are typically chosen for family gatherings or special occasions where the quality of food and dining atmosphere are more important.

Why do you think that is?

Fast food is generally more affordable and convenient, which appeals to those with limited time or budget. It provides a quick solution for a meal without the need for extensive preparation or service. On the other hand, traditional restaurants often offer a higher quality dining experience, including a more diverse menu and a pleasant ambiance, which makes them a preferred choice for leisurely meals and special occasions.

Some people say that food in an expensive restaurant is always better than food in a cheap restaurant – would you agree?

Not necessarily. While expensive restaurants often provide a higher standard of service and ambiance, this does not always guarantee that the food is superior. From personal experience, I’ve found that I’ve enjoyed meals in more affordable restaurants just as much as those in high-end establishments. The quality of food can vary widely, and sometimes, cheaper restaurants offer unexpectedly delightful dishes.

Do you think there will be a greater choice of food available in shops in the future, or will there be less choice?

I believe there will be a greater variety of food available in the future. The increasing globalization, advancements in technology, and improved transportation networks are expanding access to diverse ingredients and cuisines. This trend has been evident over the years, and as these factors continue to develop, the range of food options in shops and restaurants is likely to increase.

What effects has modern technology had on the way food is produced?

Modern technology has significantly transformed food production. Innovations in agricultural techniques, such as advanced irrigation and precision farming, have increased efficiency and yields. Additionally, food processing technologies allow for longer preservation, improved safety, and the creation of new products. The ability to transport ingredients globally and the development of culinary equipment have also expanded the variety and quality of food available.

How important is it for a country to be able to grow all the food it needs, without importing any from other countries?

While self-sufficiency in food production would strengthen a country’s economic independence and security, it is often impractical due to factors like climate, soil conditions, and resource limitations. Most countries will rely on some degree of food imports to meet their needs. However, achieving a high level of self-sufficiency can reduce dependence on foreign markets and enhance national security. Countries often balance domestic production with strategic imports to ensure food security and economic stability.


Domestic Food production



What are some of the main food products that your country produces?

Australia is heavily reliant on agriculture, and as a result, it produces a wide range of food products. Key agricultural products include wheat, oats, barley, maize, canola, sorghum, field peas, lentils, lupins, and sunflower seeds. In addition, Australia has significant animal food industries, with beef, lamb, and pork being major outputs. Dairy products are also notable, with numerous dairy farms across the country. Most agricultural production occurs in rural areas due to the large land requirements and the lack of irrigation facilities in urban environments.

What are some food products that come from different parts of your country?

Food products in Australia often come from various regions. For example, New South Wales is a major producer of wheat, while Tasmania is known for its oat production. Dairy farms and animal food industries are dispersed throughout the country, with beef cattle being raised in various regions. The diversity in production locations helps meet national demand and allows for a distribution system that supplies urban areas with fresh and processed foods from different parts of the country.

What widely consumed food products are mainly imported into your country?

Australia imports several food products to meet consumer demand. Common imports include fruits, processed fruits, seafood, and a variety of vegetables. Despite substantial domestic vegetable production, the high consumption levels necessitate imports. Processed fruits, in particular, are widely consumed but are not produced domestically in large quantities, making them a significant import.

Do you think it's important that a country is self-sufficient in food?

While complete self-sufficiency in food production is often impractical due to geographical and climatic limitations, striving for a high degree of self-sufficiency is beneficial. It reduces reliance on imports and can help stabilize food prices. However, global trade remains essential for acquiring products that cannot be produced locally. A balanced approach that combines domestic production with strategic imports can ensure food security and economic stability.

Besides food and the products you mentioned earlier, what else is made in your country?

Australia produces a variety of other goods, including wool, sugar cane, poultry, and nuts. Wool is a major export product, particularly from the lamb industry. Poultry farms meet domestic demand for chicken and other poultry products. Additionally, apples are a significant fruit crop, with large areas of land dedicated to their production. Despite occasional challenges such as droughts, Australia remains a leading producer of dairy and agricultural products.

Do you think the globalization of industry and commerce is a good thing?

Globalization of industry and commerce has both positive and negative aspects. On one hand, it can lead to increased efficiency, access to international markets, and the spread of technology. On the other hand, it can erode local industries and diminish the uniqueness of traditional products. The impact of globalization can vary depending on the sector and the ability of local industries to adapt and compete in a global market.

Do you think every country should make everything it needs, or should it import some things?

It is generally impractical for any country to produce everything it needs due to factors like climate, resource availability, and economic considerations. While achieving a high level of self-sufficiency is desirable, most countries benefit from a mix of domestic production and imports. Producing essential goods locally while importing those that cannot be efficiently produced helps balance economic needs and ensures a stable supply of diverse products.

What are the disadvantages of a country producing everything it needs?

Producing everything a country needs can have several drawbacks. It may lead to inefficiencies and higher costs if certain goods are more expensive to produce domestically than to import. Additionally, complete self-sufficiency could reduce international trade relationships and limit access to products that are not available or are less efficiently produced locally. This isolation could impact economic growth and innovation, as well as create challenges in maintaining competitive prices and product variety.


Eating Habits:  

Tell me about the types of food that people eat in your country.

In Greece, our cuisine is renowned for its rich flavors and use of fresh ingredients. Olive oil is a staple, frequently used in cooking to add both taste and health benefits. Common foods include a variety of grains, breads (both loaves and dried varieties), and meats such as pork, rabbit, and poultry. Fish is also widely enjoyed, reflecting our Mediterranean diet. Typical dishes are seasoned with herbs, lemon juice, and yogurt. Cheese, olives, and honey are integral to many recipes, while desserts often feature nuts and honey.

How are the eating habits now in your country different from eating habits in the past?

Eating habits in Greece have evolved significantly over time. Traditionally, meals were simpler, focusing on herbs, limited meats, and basic breads. However, modern lifestyles have introduced new influences and changes. Today, Greeks often eat out due to busy schedules, especially for lunch, which was not as common in the past. Additionally, global cuisines and convenience foods have become more prevalent, diversifying the traditional Greek diet.

How healthy is your country’s food?

Greek food is generally very healthy. The emphasis on fresh ingredients like vegetables, olive oil, and lean meats, coupled with a focus on hygiene and nutrition, ensures that our cuisine is both nutritious and safe. Greek restaurants maintain high standards of food preparation, contributing to the overall healthiness of our dishes. At home, the attention to detail in food preparation is even stricter, ensuring that Greek food remains a healthy choice.

Why do you think different cultures have different table manners?

Table manners vary widely across cultures due to historical, geographical, and practical reasons. For example, in many Asian cultures, eating with fingers or chopsticks is common due to the nature of their cuisine, which often includes smaller, bite-sized pieces. In contrast, European cultures typically use forks, spoons, and knives, as their foods often require cutting. These differences reflect the types of foods consumed and the traditional practices of each region.

How may eating habits change in the coming decades?

As lifestyles become increasingly hectic, it's likely that eating habits will continue to evolve. In Greece, this may mean a shift towards more convenient food options such as fast food and ready-made meals. The traditional, time-intensive preparation methods may become less common as people seek quicker dining solutions. This shift could lead to changes in the types of foods consumed and how they are prepared.


Vocabulary:

  • Healthy diet (noun): A diet that helps to maintain or improve overall health.

  • Assortment (noun): A group or set of things of various types.

  • Animal welfare (noun): Good care and living conditions for animals.

  • Antibiotics (noun): Drugs that cure illnesses and infections caused by bacteria.

  • Livestock (noun): Animals such as cows, sheep, and pigs that are kept on farms.

  • Year-round (adj): Happening, continuing, or available throughout the whole year.

  • Produce (noun): Food or other things that are grown in large quantities to be sold.

  • Culinary (adj): Relating to food and how to cook it.

  • Hygiene (noun): The practice of keeping yourself and the things around you clean to prevent illness and disease.

  • Fat-free (adj): Containing no fat.

  • Low-fat (adj): Containing only a small amount of fat.

  • Veggie (noun): A vegetable.

  • Hectic (adj): Full of busy activity.

  • Entry-level job (phrase): A job at the lowest level in a company or organization.

  • Refined sugar (noun): Sugar that comes from sugar cane or sugar beets and is processed to extract the sugar.

  • Fat (noun): Substances in food that are high in calories.

  • High in (adj): Containing a lot of something.

  • Addictive (adj): Causing or tending to cause addiction; habit-forming.

  • Hypertension (noun): Abnormally high blood pressure.

  • Orchestra (n): A large group of musicians who play different types of instruments together, usually led by a conductor. In this context, it refers to a well-coordinated arrangement of different food groups.

  • Smorgasbord (n): A wide variety of food; a buffet with many different dishes. Used here to describe the range of international cuisines available.

  • Mixed bag (idiom): A situation or thing that has both positive and negative aspects.

  • Double-edged sword (idiom): Something that has both positive and negative effects.

  • Pin something on (phrasal verb): To attribute or assign something as the cause of a problem.

  • Swamped (adj): Overwhelmed or very busy with work or other responsibilities.

  • Leaning towards (phrase): Preferring or showing a tendency to choose something.

  • Food safety (n): The practices and conditions that preserve the quality of food to prevent contamination and illness.

  • Hustle and bustle (idiom): The busy and noisy activity of everyday life.

  • Grounding force (n): An element that provides stability or keeps things in place.

  • Commitments (n): Responsibilities or obligations that require time and effort.

  • Leaning towards (phrase): Having a preference for or showing a tendency to favor something.

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