A dialogue between two friends about the importance of good health / how to keep in good health / importance of physical exercise / how to take physical exercise.

Asif: Hey Mizan, how's it going?

Mina: I'm always tired and I can't sleep well. I also can't read for long periods of time.

Asif: What's the problem? Have you seen a doctor?

Mina: Yes, the doctor checked my chest, throat, tongue, eyes, temperature, and blood pressure.

Asif: So, what did the doctor advise you to do?

Mina: He didn't give me any medicine. He suggested I do regular physical exercise.

Asif: You know physical exercise is crucial to maintain good health, right?

Mina: I do now. I've been careless about my health.

Asif: Physical exercise protects us from various illnesses, strengthens our body, and keeps us fit for work.

Mina: Is that all?

Asif: No, it also gives us energy, refreshes our mind, and helps us return to work with renewed vigor. It even prolongs our life.

Mina: Asif, I had no idea physical exercise was so important.

Asif: Well, the most important thing is to wake up early in the morning. The fresh air in the morning keeps us fit. You should do some simple exercises.

Mina: What kind of exercises?

Asif: You can take a morning walk, participate in sports and games, and do some freehand exercises. Another crucial factor is to eat fresh, nutritious food and drink pure water. You can also drink milk.

Mina: I'll try to do it every day.

Asif: Remember, proper sleep is essential. You need to go to bed early and wake up early.

Mina: Thanks, Asif, for your advice.

Asif: Come over to my house tomorrow morning, and I'll show you some freehand exercises.

Mina: I realize the importance of physical exercise now. The sooner, the better.

Asif: I commend you for your wise decision.

Mina: I have to leave now because my private class is starting soon.

Asif: Thanks, Mina. See you later.

Mina: See you later, Asif. Thanks again for the advice!