Paragraph Writing
Preserving Good Health
Preserving good health is important for everyone. It means taking care of our bodies and minds so that we can stay strong and feel good. There are many things we can do to preserve our health. One of the most important things is to eat a balanced diet. This means eating different types of foods like fruits, vegetables, grains, and proteins to give our bodies the nutrients they need to function properly. It's also important to drink plenty of water and limit sugary drinks and snacks.
Another important aspect of preserving good health is getting regular exercise. Exercise helps keep our muscles and bones strong, improves our mood, and reduces the risk of many diseases like heart disease and diabetes. We don't have to do intense workouts to stay healthy; even just going for a walk or playing outside can make a big difference.
Getting enough sleep is also crucial for good health. Sleep helps our bodies rest and repair themselves, and it's important for our mental well-being too. Most adults need around 7-9 hours of sleep each night, while children and teenagers need even more.
Taking care of our mental health is just as important as taking care of our physical health. This means finding ways to manage stress, like practicing relaxation techniques or talking to someone we trust when we're feeling overwhelmed. It also means making time for activities we enjoy and spending time with friends and family.
Finally, it's important to see a doctor regularly for check-ups and screenings. This helps catch any potential health problems early so they can be treated before they get worse. It's also important to follow any medical advice or treatments prescribed by our doctors to stay healthy.
In conclusion, preserving good health is about taking care of our bodies and minds by eating well, exercising regularly, getting enough sleep, managing stress, and seeing a doctor regularly. By making these things a priority in our lives, we can stay healthy and happy for years to come.
Model Answer-2
Model Answer-3
Composition / Essay Writing
HEALTH IS WEALTH
Introduction: There is a Latin saying, “Mens sana incorpore samo,” which means a sound mind in a sound body. A man who enjoys health can work to earn, to support himself and his family decently and independently and face the challenge of life. So health is wealth. Of all things on earth health is the most valuable. It is the source of all happiness.
What is health : Health is the sound state of the body as well as of the mind. A healthy man must have soundness of mind as well as soundness of body. A person is not healthy if he has a big and strong body but a small and weak mind. People need to grow up physically, mentally, emotionally, socially and morally. To be healthy one must grow up in a balanced way .
How to maintain good health: To keep good health one has to eat a balanced diet, drink clean water, take fresh air, rest properly and take physical exercise regularly. For the blessing of health one has to observe the rules of health and sanitation. For the retention of mental health one has to control one’s emotions and one has to have patience and respect for other people’s feelings. One has to be prepared to face reality dispassionately and behave socially. Mental peace enables one to build a sound health, on the other hand sound health also gives mental ease. So mind and body is interrelated to each other. To build a sound health care should be taken from the very childhood. One has to practise early rising, punctuality and perseverance to build a sound health from childhood to reap a good harvest in future.
Benefit of sound health : Sound health enables one to work hard to earn money. A healthy farmer can produce more crops, a healthy worker can boost up production, a healthy teacher can create a healthy atmosphere for the students and a healthy administrator can run the administration smoothly.
Loss for ill health: A man of ill health is not only a burden to the society or family but also to the whole nation. He cannot face the challenge of life with vigour and valour but hesitates because of his ill -health.
Causes of ill health : Malnutrition is the main cause of ill health. Dirty food, unclean water and polluted air cause most of the diseases. Most people of our country do not get enough nutrition from what they eat. Many children become blind because of malnutrition. They can see neither the light of the sun nor the light of education. They live a life of misery and affliction and depend on the mercy of others. Flies carry germs of diseases like small pox, measles, diphtheria, etc. Mosquitoes transmit germs of malaria and elephantiasis. Diseases like cholera, diarrhoea, dysentery and typhoid spread through water. Tuberculosis and influenza spread through air.
Prevention of the causes of ill health: It is well -known that prevention is better than cure. If health is once lost, it is extremely difficult to regain it. So we should be careful enough to observe and practise certain rules of health and sanitation for the preservation of health. We should know and follow the rules of health and make other people learn and follow them. We must not work at the cost of our health and must not sacrifice rest for the sake of work. We must be particular in respect of diet, rest and exercise. Smoking and drug addiction which are fatal to health must be given up .
What to do in illness: If one is healthy, one enjoys a good and long life. If one is sick, one should consult a good physician and act upon his advice. It is always risky to take any medicine without the advice of a physician. If the disease is a serious one, the patient should be taken to the hospital without delay.
Conclusion: Life without good health is boring and unbearable. It is often heard that a diseased person prefers death to life. He prays for early death to get relieved of the sufferings of ill health. So everyone should take care of his health. He should remember that for the preservation of health, balanced diet, fresh air and pure water, good shelter and cleanliness are essential. It is the duty of the state to ensure the basic needs of good health and sanitation.